JAMAICAN FESTIVAL DOUGH MIX vs BLUEBERRY LEMON PANCAKE MIX
Nutrition comparison per 100 g serving
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JAMAICAN FESTIVAL DOUGH MIX wins in 5 out of 12 nutrient categories
JAMAICAN FESTIVAL DOUGH MIX: 5
vs
BLUEBERRY LEMON PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | JAMAICAN FESTIVAL DOUGH MIX | BLUEBERRY LEMON PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 79.0 g | 72.5 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN FESTIVAL DOUGH MIX | BLUEBERRY LEMON PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAMAICAN FESTIVAL DOUGH MIX | BLUEBERRY LEMON PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 737 MG | 750 MG |