JAMAICAN COCONUT CURRY AROMATIC ALLSPICE vs POT ROAST STARTER
Nutrition comparison per 100 g serving
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JAMAICAN COCONUT CURRY AROMATIC ALLSPICE wins in 4 out of 11 nutrient categories
JAMAICAN COCONUT CURRY AROMATIC ALLSPICE: 4
vs
POT ROAST STARTER: 3
(4 ties)
Overview
| Nutrient | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calories | 455 cal | 58 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 54.6 g | 6.7 g | |
| Fat | 22.7 g | 2.5 g | |
| Fiber | 9.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,909 MG | 600 MG |