JAMAICAN COCONUT CURRY AROMATIC ALLSPICE vs HARGIS HOUSE
Nutrition comparison per 100 g serving
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HARGIS HOUSE wins in 5 out of 11 nutrient categories
JAMAICAN COCONUT CURRY AROMATIC ALLSPICE: 4
vs
HARGIS HOUSE: 5
(2 ties)
Overview
| Nutrient | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calories | 455 cal | 55 cal | |
| Protein | 9.1 g | 1.6 g | |
| Carbs | 54.6 g | 10.9 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 9.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | HARGIS HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | HARGIS HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 2,909 MG | 594 MG |