JAMAICAN COCONUT CURRY AROMATIC ALLSPICE vs CHILI KETTLE STARTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JAMAICAN COCONUT CURRY AROMATIC ALLSPICE: 4
vs
CHILI KETTLE STARTER: 4
(3 ties)
Overview
| Nutrient | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | CHILI KETTLE STARTER | Winner |
|---|---|---|---|
| Calories | 455 cal | 58 cal | |
| Protein | 9.1 g | 1.7 g | |
| Carbs | 54.6 g | 7.4 g | |
| Fat | 22.7 g | 2.9 g | |
| Fiber | 9.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | CHILI KETTLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | CHILI KETTLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 13.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,909 MG | 306 MG |