JAMAICAN COCONUT CURRY AROMATIC ALLSPICE vs BALDOM
Nutrition comparison per 100 g serving
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JAMAICAN COCONUT CURRY AROMATIC ALLSPICE wins in 4 out of 11 nutrient categories
JAMAICAN COCONUT CURRY AROMATIC ALLSPICE: 4
vs
BALDOM: 3
(4 ties)
Overview
| Nutrient | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | BALDOM | Winner |
|---|---|---|---|
| Calories | 455 cal | 120 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 54.6 g | 20 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 9.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | BALDOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN COCONUT CURRY AROMATIC ALLSPICE | BALDOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,909 MG | 1,540 MG |