JAMAICAN CHOICE vs BAKED DIP MIX
Nutrition comparison per 100 g serving
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JAMAICAN CHOICE wins in 5 out of 10 nutrient categories
JAMAICAN CHOICE: 5
vs
BAKED DIP MIX: 2
(3 ties)
Overview
| Nutrient | JAMAICAN CHOICE | BAKED DIP MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 141 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 2.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | BAKED DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 48 MG |
Minerals
| Mineral | JAMAICAN CHOICE | BAKED DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 9.1 MG | 0 MG | |
| Sodium, Na | 2,860 MG | 600 MG |