JAMAICAN CHOICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAMAICAN CHOICE: 3
vs
WHOLE FOODS MARKET: 3
(4 ties)
Overview
| Nutrient | JAMAICAN CHOICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 133 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 3.3 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN CHOICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 1,571 MG |