JAMAICAN CHOICE vs KATCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
JAMAICAN CHOICE: 4
vs
KATCHUP: 4
(1 ties)
Overview
| Nutrient | JAMAICAN CHOICE | KATCHUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 33.3 g | 11.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | KATCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 14.1 MG |
Minerals
| Mineral | JAMAICAN CHOICE | KATCHUP | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Sodium, Na | 1,167 MG | 559 MG |