JAMAICAN CHOICE vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAMAICAN CHOICE: 3
vs
ORGANIC COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | JAMAICAN CHOICE | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 131 cal | 165 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.3 g | 1.7 g | |
| Fat | 13.1 g | 17 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN CHOICE | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 16 MG | 30 MG |