JAMAICAN CHOICE vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 5 out of 10 nutrient categories
JAMAICAN CHOICE: 1
vs
COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | JAMAICAN CHOICE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 131 cal | 75 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 1.3 g | |
| Fat | 13.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN CHOICE | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMAICAN CHOICE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 16 MG | 31 MG |