JAMAICAN ACKEE IN BRINE vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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JAMAICAN ACKEE IN BRINE wins in 6 out of 11 nutrient categories
JAMAICAN ACKEE IN BRINE: 6
vs
FRUIT COCKTAIL: 4
(1 ties)
Overview
| Nutrient | JAMAICAN ACKEE IN BRINE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 71 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 0.0 g | 17.9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN ACKEE IN BRINE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | JAMAICAN ACKEE IN BRINE | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 125 MG | 7 MG |