JAM vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 10 nutrient categories
JAM: 4
vs
BONNIE'S JAMS: 1
(5 ties)
Overview
| Nutrient | JAM | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 90 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.5 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | JAM | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |