JAM vs TAIT FARM FOODS
Nutrition comparison per 100 g serving
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TAIT FARM FOODS wins in 5 out of 10 nutrient categories
JAM: 2
vs
TAIT FARM FOODS: 5
(3 ties)
Overview
| Nutrient | JAM | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calories | 247 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | JAM | TAIT FARM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 10 MG | 0 MG |