JAM vs BLUEBERRY & BLACKCURRANT PRESERVE
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 7 nutrient categories
JAM: 4
vs
BLUEBERRY & BLACKCURRANT PRESERVE: 0
(3 ties)
Overview
| Nutrient | JAM | BLUEBERRY & BLACKCURRANT PRESERVE | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | BLUEBERRY & BLACKCURRANT PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 10 MG | 5 MG |