JAM vs BONNIE'S JAMS
Nutrition comparison per 100 g serving
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BONNIE'S JAMS wins in 4 out of 8 nutrient categories
JAM: 0
vs
BONNIE'S JAMS: 4
(4 ties)
Overview
| Nutrient | JAM | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | JAM | BONNIE'S JAMS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |