JAM vs GONSALVES

Nutrition comparison per 100 g serving

Ad 468x60

GONSALVES wins in 6 out of 10 nutrient categories

JAM: 2 vs GONSALVES: 6 (2 ties)

Overview

Nutrient	JAM	GONSALVES	Winner
Calories	353 cal	244 cal
Protein	0 g	0 g	Tie
Carbs	94.1 g	59.1 g
Fat	0 g	0.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	GONSALVES	Winner
Vitamin C, total ascorbic acid	21.2 MG	4 MG

Mineral	JAM	GONSALVES	Winner
Calcium, Ca	0 MG	72 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	0 MG	10 MG

Ad 728x90