JAM vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 3 out of 7 nutrient categories
JAM: 1
vs
STRAWBERRY JAM: 3
(3 ties)
Overview
| Nutrient | JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 247 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 67 MG | 10 MG |