JAM vs BOW HILL

Nutrition comparison per 100 g serving

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JAM wins in 6 out of 10 nutrient categories

JAM: 6 vs BOW HILL: 2 (2 ties)

Overview

Nutrient	JAM	BOW HILL	Winner
Calories	453 cal	250 cal
Protein	7.8 g	0 g
Carbs	115.5 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	15.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	BOW HILL	Winner
Vitamin C, total ascorbic acid	181.7 MG	8.6 MG

Mineral	JAM	BOW HILL	Winner
Calcium, Ca	106 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	22 MG	0 MG

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