JAM OF LOVE vs VALENCIAN ORANGE PRESERVE
Nutrition comparison per 100 g serving
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JAM OF LOVE wins in 5 out of 10 nutrient categories
JAM OF LOVE: 5
vs
VALENCIAN ORANGE PRESERVE: 3
(2 ties)
Overview
| Nutrient | JAM OF LOVE | VALENCIAN ORANGE PRESERVE | Winner |
|---|---|---|---|
| Calories | 368 cal | 203 cal | |
| Protein | 5.3 g | 0.5 g | |
| Carbs | 94.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM OF LOVE | VALENCIAN ORANGE PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 536.8 MG | 22.7 MG |
Minerals
| Mineral | JAM OF LOVE | VALENCIAN ORANGE PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 26 MG | 4 MG |