JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX vs WAFFLE MIX
Nutrition comparison per 100 g serving
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WAFFLE MIX wins in 6 out of 10 nutrient categories
JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX: 3
vs
WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 355 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 83.3 g | 76.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,500 MG | 0 MG |
Minerals
| Mineral | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 961 MG |