JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX vs NEW HOPE MILLS
Nutrition comparison per 100 g serving
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NEW HOPE MILLS wins in 6 out of 10 nutrient categories
JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX: 3
vs
NEW HOPE MILLS: 6
(1 ties)
Overview
| Nutrient | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | NEW HOPE MILLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 311 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 83.3 g | 68.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | NEW HOPE MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,500 MG | 0 MG |
Minerals
| Mineral | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | NEW HOPE MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 1,067 MG |