JAM vs SEEDLESS BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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JAM wins in 3 out of 8 nutrient categories
JAM: 3
vs
SEEDLESS BLACKBERRY PRESERVES: 1
(4 ties)
Overview
| Nutrient | JAM | SEEDLESS BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | SEEDLESS BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | JAM | SEEDLESS BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 25 MG |