JAM vs SWEET PRESERVE
Nutrition comparison per 100 g serving
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SWEET PRESERVE wins in 3 out of 10 nutrient categories
JAM: 0
vs
SWEET PRESERVE: 3
(7 ties)
Overview
| Nutrient | JAM | SWEET PRESERVE | Winner |
|---|---|---|---|
| Calories | 280 cal | 265 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 70.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | SWEET PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | JAM | SWEET PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |