JAM vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY PRESERVES wins in 5 out of 8 nutrient categories
JAM: 2
vs
STRAWBERRY PRESERVES: 5
(1 ties)
Overview
| Nutrient | JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 264 cal | 200 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 65.4 g | 55 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Sodium, Na | 0 MG | 25 MG |