JAM vs RED FRUITS SPREAD
Nutrition comparison per 100 g serving
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RED FRUITS SPREAD wins in 5 out of 8 nutrient categories
JAM: 2
vs
RED FRUITS SPREAD: 5
(1 ties)
Overview
| Nutrient | JAM | RED FRUITS SPREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 165 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 65.4 g | 40 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | RED FRUITS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | JAM | RED FRUITS SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 20 MG |