JAM vs CONCORD GRAPE JELLY
Nutrition comparison per 100 g serving
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CONCORD GRAPE JELLY wins in 4 out of 7 nutrient categories
JAM: 2
vs
CONCORD GRAPE JELLY: 4
(1 ties)
Overview
| Nutrient | JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 65.4 g | 60 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | CONCORD GRAPE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 25 MG |