JALSA vs TZATZIKI

Nutrition comparison per 100 g serving

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JALSA wins in 5 out of 11 nutrient categories

JALSA: 5 vs TZATZIKI: 4 (2 ties)

Overview

Nutrient	JALSA	TZATZIKI	Winner
Calories	17 cal	107 cal
Protein	0 g	3.6 g
Carbs	3.5 g	7.1 g
Fat	0 g	7.1 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JALSA	TZATZIKI	Winner
Vitamin C, total ascorbic acid	41.4 MG	8.6 MG

Mineral	JALSA	TZATZIKI	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	143 MG
Sodium, Na	466 MG	482 MG

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