JALSA vs SPINACH MUSHROOM DIP
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM DIP wins in 8 out of 13 nutrient categories
JALSA: 4
vs
SPINACH MUSHROOM DIP: 8
(1 ties)
Overview
| Nutrient | JALSA | SPINACH MUSHROOM DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 125 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.5 g | 17.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALSA | SPINACH MUSHROOM DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.4 UG |
Minerals
| Mineral | JALSA | SPINACH MUSHROOM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 466 MG | 571 MG |