JALSA vs HUMMUS

Nutrition comparison per 100 g serving

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JALSA wins in 5 out of 10 nutrient categories

JALSA: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	JALSA	HUMMUS	Winner
Calories	17 cal	167 cal
Protein	0 g	5.6 g
Carbs	3.5 g	16.7 g
Fat	0 g	9.7 g
Fiber	3.4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	JALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	41.4 MG	6.7 MG

Mineral	JALSA	HUMMUS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	1 MG
Sodium, Na	466 MG	361 MG

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