JALSA vs MOLE MEXICAN SAUCE
Nutrition comparison per 100 g serving
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MOLE MEXICAN SAUCE wins in 5 out of 10 nutrient categories
JALSA: 4
vs
MOLE MEXICAN SAUCE: 5
(1 ties)
Overview
| Nutrient | JALSA | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 34 cal | 567 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.9 g | 33.3 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALSA | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG |
Minerals
| Mineral | JALSA | MOLE MEXICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 448 MG | 1,333 MG |