JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES vs BENNETTS
Nutrition comparison per 100 g serving
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JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES wins in 6 out of 10 nutrient categories
JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES: 6
vs
BENNETTS: 3
(1 ties)
Overview
| Nutrient | JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES | BENNETTS | Winner |
|---|---|---|---|
| Calories | 90 cal | 94 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 25 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES | BENNETTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 56.2 MG |
Minerals
| Mineral | JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES | BENNETTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 875 MG |