JALFREZI MASALA vs WHITE ROSE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ROSE wins in 6 out of 10 nutrient categories
JALFREZI MASALA: 3
vs
WHITE ROSE: 6
(1 ties)
Overview
| Nutrient | JALFREZI MASALA | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 163 cal | 357 cal | |
| Protein | 2.3 g | 14.3 g | |
| Carbs | 11.6 g | 57.1 g | |
| Fat | 11.6 g | 7.1 g | |
| Fiber | 2.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALFREZI MASALA | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | JALFREZI MASALA | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Sodium, Na | 674 MG | 6,286 MG |