JALFREZI MASALA vs TACO SEASONING MIX
Nutrition comparison per 100 g serving
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TACO SEASONING MIX wins in 6 out of 10 nutrient categories
JALFREZI MASALA: 3
vs
TACO SEASONING MIX: 6
(1 ties)
Overview
| Nutrient | JALFREZI MASALA | TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 163 cal | 250 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.6 g | 50 g | |
| Fat | 11.6 g | 8.3 g | |
| Fiber | 2.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALFREZI MASALA | TACO SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 80 MG |
Minerals
| Mineral | JALFREZI MASALA | TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 333 MG | |
| Iron, Fe | 0.8 MG | 18 MG | |
| Sodium, Na | 674 MG | 8,667 MG |