JALFREZI MASALA vs GARDEN VEGETABLE DIP MIX
Nutrition comparison per 100 g serving
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JALFREZI MASALA wins in 7 out of 10 nutrient categories
JALFREZI MASALA: 7
vs
GARDEN VEGETABLE DIP MIX: 2
(1 ties)
Overview
| Nutrient | JALFREZI MASALA | GARDEN VEGETABLE DIP MIX | Winner |
|---|---|---|---|
| Calories | 163 cal | 250 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.6 g | 50 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALFREZI MASALA | GARDEN VEGETABLE DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 120 MG |
Minerals
| Mineral | JALFREZI MASALA | GARDEN VEGETABLE DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 674 MG | 0 MG |