JALAPEO & SHARP CHEDDAR PIEROGIES vs CHICKEN & VEGETABLE CRISPY GOLDEN SHELL
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE CRISPY GOLDEN SHELL wins in 7 out of 11 nutrient categories
JALAPEO & SHARP CHEDDAR PIEROGIES: 2
vs
CHICKEN & VEGETABLE CRISPY GOLDEN SHELL: 7
(2 ties)
Overview
| Nutrient | JALAPEO & SHARP CHEDDAR PIEROGIES | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calories | 145 cal | 212 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 28.3 g | 27.1 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO & SHARP CHEDDAR PIEROGIES | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO & SHARP CHEDDAR PIEROGIES | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 164 MG | 188 MG | |
| Sodium, Na | 382 MG | 400 MG |