JALAPEO PLANT-BASED TUNA vs GROUND BEEF
Nutrition comparison per 100 g serving
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JALAPEO PLANT-BASED TUNA wins in 6 out of 11 nutrient categories
JALAPEO PLANT-BASED TUNA: 6
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | JALAPEO PLANT-BASED TUNA | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 105 cal | 152 cal | |
| Protein | 15.8 g | 20.5 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO PLANT-BASED TUNA | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO PLANT-BASED TUNA | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 702 MG | 62 MG |