JALAPEO IN OLIVE OIL TUNA FILLETS vs SOLID WHITE ALBACORE TUNA PACKED IN WATER
Nutrition comparison per 100 g serving
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JALAPEO IN OLIVE OIL TUNA FILLETS wins in 4 out of 12 nutrient categories
JALAPEO IN OLIVE OIL TUNA FILLETS: 4
vs
SOLID WHITE ALBACORE TUNA PACKED IN WATER: 2
(6 ties)
Overview
| Nutrient | JALAPEO IN OLIVE OIL TUNA FILLETS | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 176 cal | 107 cal | |
| Protein | 25.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO IN OLIVE OIL TUNA FILLETS | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO IN OLIVE OIL TUNA FILLETS | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 250 MG |