JALAPEO HONEY vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPEO HONEY: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | JALAPEO HONEY | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 6.5 g | 14.2 g | |
| Carbs | 12.9 g | 3.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPEO HONEY | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 871 MG | 40 MG |