JALAPEO CHEESE SPREAD vs TRADITIONAL REDUCED FAT FETA CHUNK CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL REDUCED FAT FETA CHUNK CHEESE wins in 4 out of 10 nutrient categories
JALAPEO CHEESE SPREAD: 3
vs
TRADITIONAL REDUCED FAT FETA CHUNK CHEESE: 4
(3 ties)
Overview
| Nutrient | JALAPEO CHEESE SPREAD | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calories | 1,094 cal | 179 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 146.9 g | 3.6 g | |
| Fat | 53.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPEO CHEESE SPREAD | TRADITIONAL REDUCED FAT FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,250 MG | Tie |