JALAPEO CHEESE SPREAD vs COTTAGE CHEESE LARGE CURD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE LARGE CURD wins in 5 out of 11 nutrient categories
JALAPEO CHEESE SPREAD: 4
vs
COTTAGE CHEESE LARGE CURD: 5
(2 ties)
Overview
| Nutrient | JALAPEO CHEESE SPREAD | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Calories | 1,094 cal | 97 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 146.9 g | 4.4 g | |
| Fat | 53.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CHEESE SPREAD | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | JALAPEO CHEESE SPREAD | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 106 MG | 97 MG | |
| Sodium, Na | 1,250 MG | 407 MG |