JALAPEO CHEESE SPREAD vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
JALAPEO CHEESE SPREAD: 3
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | JALAPEO CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 1,094 cal | 91 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 146.9 g | 4.6 g | |
| Fat | 53.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPEO CHEESE SPREAD | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 106 MG | 127 MG | |
| Sodium, Na | 1,250 MG | 400 MG |