JALAPEO CHEDDAR POPPED-CORN SNACK vs RAW FOODS CENTRAL
Nutrition comparison per 100 g serving
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RAW FOODS CENTRAL wins in 9 out of 12 nutrient categories
JALAPEO CHEDDAR POPPED-CORN SNACK: 1
vs
RAW FOODS CENTRAL: 9
(2 ties)
Overview
| Nutrient | JALAPEO CHEDDAR POPPED-CORN SNACK | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 418 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CHEDDAR POPPED-CORN SNACK | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO CHEDDAR POPPED-CORN SNACK | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 500 MG | 954 MG |