JALAPEO CHEDDAR LOAF vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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JALAPEO CHEDDAR LOAF wins in 5 out of 11 nutrient categories
JALAPEO CHEDDAR LOAF: 5
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | JALAPEO CHEDDAR LOAF | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 240 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 52.6 g | 36.6 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CHEDDAR LOAF | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO CHEDDAR LOAF | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 596 MG | 0 MG |