JALAPEO CHEDDAR CRUNCHY CORN KERNELS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 5 out of 12 nutrient categories
JALAPEO CHEDDAR CRUNCHY CORN KERNELS: 4
vs
RAW CASHEWS: 5
(3 ties)
Overview
| Nutrient | JALAPEO CHEDDAR CRUNCHY CORN KERNELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPEO CHEDDAR CRUNCHY CORN KERNELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPEO CHEDDAR CRUNCHY CORN KERNELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 17 MG |