JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING vs PORK EGG ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING: 5
vs
PORK EGG ROLL: 5
(1 ties)
Overview
| Nutrient | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calories | 300 cal | 131 cal | |
| Protein | 3.8 g | 9.2 g | |
| Carbs | 23.8 g | 24.8 g | |
| Fat | 21.3 g | 3.6 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | PORK EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | PORK EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 812 MG | 199 MG |