JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 10 nutrient categories
JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING: 4
vs
COOKED: 5
(1 ties)
Overview
| Nutrient | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | COOKED | Winner |
|---|---|---|---|
| Calories | 300 cal | 85 cal | |
| Protein | 3.8 g | 9.9 g | |
| Carbs | 23.8 g | 9.9 g | |
| Fat | 21.3 g | 0.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 112 MG | 169 MG | |
| Sodium, Na | 812 MG | 606 MG |