JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 6 out of 11 nutrient categories
JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING: 4
vs
FETA CHEESE: 6
(1 ties)
Overview
| Nutrient | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 182 cal | |
| Protein | 3.8 g | 9.1 g | |
| Carbs | 23.8 g | 7.8 g | |
| Fat | 21.3 g | 13.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 169 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 112 MG | 78 MG | |
| Sodium, Na | 812 MG | 273 MG |