JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS vs CHICKEN TIKKA SALAD
Nutrition comparison per 100 g serving
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JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS wins in 7 out of 11 nutrient categories
JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS: 7
vs
CHICKEN TIKKA SALAD: 3
(1 ties)
Overview
| Nutrient | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | CHICKEN TIKKA SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 129 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | CHICKEN TIKKA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | JALAPENO WHOLE PEPPERS WITH CARROTS & ONIONS | CHICKEN TIKKA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 800 MG | 188 MG |