JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS vs YAMS VACUUM PACKED WHOLE SWEET POTATOES
Nutrition comparison per 100 g serving
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JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS wins in 5 out of 10 nutrient categories
JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS: 5
vs
YAMS VACUUM PACKED WHOLE SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 13.3 g | 19.5 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 10.6 MG |
Minerals
| Mineral | JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS | YAMS VACUUM PACKED WHOLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 204 MG | 18 MG |