JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 8 out of 10 nutrient categories
JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS: 1
vs
HEARTS OF PALM: 8
(1 ties)
Overview
| Nutrient | JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 71 cal | 14 cal | |
| Protein | 2.0 g | 2.1 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.4 MG |
Minerals
| Mineral | JALAPENO WHOLE KERNEL CORN WITH JALAPENO PEPPERS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 204 MG | 179 MG |